Welcome to W-Fitness
Gym Timing : 6:00 am - 8:30 pm

Cardio

In contrast, anaerobic exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio

strength

Your strength is the physical energy that you have, which gives you the ability to perform various actions, such as lifting or moving things.

floor exercises

The squat is a wonderful exercise for the quadriceps, hamstrings, and buttocks. If you can only do one exercise for your lower extremities, this would probably be the one

Aerobics

In contrast, anaerobic exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio

Group Exercises

 A group exercise is an assessed discussion exercise that involves a small group of candidates , following a question posed by a member of a firms recruitment team. 

Physio Counseling

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. 

Diet Counselling

A process by which a health professional with special training in nutrition helps people make healthy food choices and form healthy eating habits. ... Also called nutritional counseling.

Steam

Steam Therapy. Our steam canopy uses a patented heat-circulation design that provides a soothing flow of steam and an even disribution of heat whitn the steam tent. ... T

Locker Facilities

All our gyms have individual showers, changing areas and free lockers – just remember to bring your own padlock! ... Changing rooms are closed between midnight and 5am (at Tonbri